Church Outfit Of The Day

Happy Sunday!
So I posted another church OOTD video up on the Youtube Channel. I haven't done one in a while, mostly because I'm either rushing or I don't like my outfit haha. But today I like what I wore and wanted to show all of you! Thanks so much for watching, and feel free to subscribe! :-) Let me know if you'd like to see more OOTD videos on my Youtube Channel or if you would like for me to do OOTD blog posts??

Xoxo,
Brittany Marie Powell

Post Thanksgiving Food Coma

   Hey Everyone! I hope all of you had a wonderful Thanksgiving. I had a great time with my family and ate a lot of good food. Too much, in fact! Which is why I am writing this post. 

I think this picture says it all! Haha. I've been feeling really bloated and uncomfortable from over-indulging since Turkey Day, and I am now on a mission to get back to my routine and feeling better. My work outs have been consistent and good the only thing that is lacking right now has been my nutrition! Which is a pretty crucial thing when it comes to overall well-being.

 I really love pie. Like alot.... So much so, that post-thanksgiving,  I had it for breakfast, and then again for dessert that night! Now even though it was fun indulging... I'm now experiencing the consequences, not just in how I look but in how I feel too. Because it really is a two-sided thing. I think sugar cravings will always be a struggle for me. I told my husband that I honestly would be happy just eating desserts for Thanksgiving! But I need to get out of this slump and back into my groove and into a healthy, happy, positive place. 

So for the next few weeks, until Christmas, I am going to do my best to nourish my mind and body in a healthy and positive way. I think this time of year, our bodies will naturally become depressed...and because of this we may tend to over eat or eat for emotional reasons. I wish I wasn't an emotional eater but I am...and I am always curious to learn the habits of people who are not! So here are some habits I am going to be adopting for these next few weeks:

1. embrace personal responsibility instead of blaming other people or factors.

2. patience... stop feeling the need for instant gratification.

3. consistency instead of 'only when Im motivated' to do something.

4. diligence and a desire to understand what I am doing, and why.

5. self-awareness.

6. self-love and positive thinking.

I always feel better writing things out. I feel like now that I've put it all out there, it's more real. That because I took the time to type this out, my brain will remember it and my body will too. This healthy living and weight loss stuff is as hard or as easy as I choose to make it. And I think....no, I know that I have been overcomplicating things in my life lately. I want to be the happiest, healthiest "best-est" (haha) me, and I feel this way when I am healthy...inside and out. Xoxo,

Brittany Marie Powell

****And By The Way****

 I thought it'd be a fun to get together a Christmas nutrition and fitness motivation group! The holidays are especially tough to stay on track, so I want to invite anyone who could use a little boost in finding balance for a healthier lifestyle. It's totally free to join, and it will be held here on Facebook. Let's help lift eachother up and give ourselves the gift of health for Christmas! :-)

facebook.com/brittanymariepowell

SORE&TIRED

   I'm writing this while procrastinating my workout. I've been so sore so much so that I couldn't sleep last night. And I've had a kink in my neck all week hah 

My workouts this week have gone as follows:

Monday: 9 mile run

Tuesday: 3 mile run

Wednesday: 2.5 mile run and 30 minutes stair master

Thursday: TBD

Friday: TBD

Saturday: Do a race of some sort.

   I very much feel that I need to get serious about stretching/yoga. I've been very good about icing my knees after I run which is why I feel my running and training for this upcoming half hasn't felt nearly as hard as last year, although it's still been hard. And then I wonder how I'm going to run a full marathon in November. But I like my little motto of "if you've been there in the mind, you'll go there in the body." I think so much of running and weightloss in General is positive visualization. I am so in love with the article hungryrunnergirl posted a few days back, THIS ARTICLE

  I had the best breakfast ever this morning, which was avocado toast! #healthyfats #delicious plus Grayson even ate it although I put honey on his as well. I've been craving avocados so much lately, I ate half of one this morning and I am probably going to eat half after I post this haha. I'm pretty sure I'm not pregnant and avocados are good for me so I'm just gonna go with it 8-)

   

   

I also was able to have a baby free impromptu Ulta trip last night. 

I only bought one item but I think it's so fun! 

It's the Urban Decay heavy metal glitter eyeliner 

in midnight cowboy. I love it! I can't wait to do a look 

on my Youtube channel with it. 

xoxo, Brittany