Post Thanksgiving Food Coma

   Hey Everyone! I hope all of you had a wonderful Thanksgiving. I had a great time with my family and ate a lot of good food. Too much, in fact! Which is why I am writing this post. 

I think this picture says it all! Haha. I've been feeling really bloated and uncomfortable from over-indulging since Turkey Day, and I am now on a mission to get back to my routine and feeling better. My work outs have been consistent and good the only thing that is lacking right now has been my nutrition! Which is a pretty crucial thing when it comes to overall well-being.

 I really love pie. Like alot.... So much so, that post-thanksgiving,  I had it for breakfast, and then again for dessert that night! Now even though it was fun indulging... I'm now experiencing the consequences, not just in how I look but in how I feel too. Because it really is a two-sided thing. I think sugar cravings will always be a struggle for me. I told my husband that I honestly would be happy just eating desserts for Thanksgiving! But I need to get out of this slump and back into my groove and into a healthy, happy, positive place. 

So for the next few weeks, until Christmas, I am going to do my best to nourish my mind and body in a healthy and positive way. I think this time of year, our bodies will naturally become depressed...and because of this we may tend to over eat or eat for emotional reasons. I wish I wasn't an emotional eater but I am...and I am always curious to learn the habits of people who are not! So here are some habits I am going to be adopting for these next few weeks:

1. embrace personal responsibility instead of blaming other people or factors.

2. patience... stop feeling the need for instant gratification.

3. consistency instead of 'only when Im motivated' to do something.

4. diligence and a desire to understand what I am doing, and why.

5. self-awareness.

6. self-love and positive thinking.

I always feel better writing things out. I feel like now that I've put it all out there, it's more real. That because I took the time to type this out, my brain will remember it and my body will too. This healthy living and weight loss stuff is as hard or as easy as I choose to make it. And I think....no, I know that I have been overcomplicating things in my life lately. I want to be the happiest, healthiest "best-est" (haha) me, and I feel this way when I am healthy...inside and out. Xoxo,

Brittany Marie Powell

****And By The Way****

 I thought it'd be a fun to get together a Christmas nutrition and fitness motivation group! The holidays are especially tough to stay on track, so I want to invite anyone who could use a little boost in finding balance for a healthier lifestyle. It's totally free to join, and it will be held here on Facebook. Let's help lift eachother up and give ourselves the gift of health for Christmas! :-)

facebook.com/brittanymariepowell

What I Ate Wednesday

What I Ate Wednesday!

   I haven't done one of these in ages! Mostly because I have #strangebutgood food choices! haha This morning I made egg white chips, which my husband thinks is the oddest thing on earth! But I think they are a good low carb option, and high protein, and great for when you're craving something crunchy. Plus you have so many options when making them, you can make them sweet or savory. What I do is spray a few muffin tins with a non stick spray and pour a tiny tiny amount of egg whites in each muffin spot. And then I let it bake at 350 for however long it takes them to get crispy, I am weird and like them to be a bit burnt... haha.

egg white chips

I also ate some carrots with Grayson (side note: he LOVES carrots, he always tells me when we eat them "MOM bunnies eat carrots!" haha funny boy) in bed while he watched a show and we both tried to wake up a bit. I then made his breakfast too which is usually Eggo waffles, not the healthiest thing, but he's so picky when it comes to food. I'd like to make him a healthier alternative such as spinach banana pancakes, I know he would probably like those since he loves 'nana's.  I went running after I ate my egg whites I like to eat something light if I know I am going to go running after. 

  After my run I made myself shakeology, I love the chocolate it tastes just like a frosty. Then Grayson and I got ready for the day. We went up to the mall so I could return some shoes that ended up not fitting... I was trying to be frugal and decided to buy some boots that were children's size which normally that works out for me when it comes to certain boots like Uggs or Hunters but these were some Steve Madden zip up boots and they wouldn't fit around my calf, haha I think I have large calfs... But I was happy to see that Burlington Coat Factory had the same ones for $35! And I had paid $75 for the ones that didn't fit so it was sort of a blessing in disguise in a way. I've wanted these boots for years, I just love the red zipper and tan color, I can't wait to wear them with skinny jeans. 

  And for dinner I had a Garden lites souffle, more egg white chips haha, and butternut squash. 

XOXO,
Brittany Marie Powell

   

Three Things Tuesday

I finally was able to go to the doctors today to get anitbiotics, I am not a happy camper when I am sick! I have so many projects I need to get done and now that I am feeling better I can finally tackle them. I went on pinterest and printed out a cleaning schedule courtesy of cleanmama.net  she has a bunch of free printables, I love her blog so much! It is my dream to be even half as organized as she is. 
   

 I don't really have much to say today so I am just going to share a few Pin's on Pinterest, that have caught my eye. I really am Pinterest Obsessed. I've had many sleepless nights due to spending way too much time on Pinterest! haha Anyways, I very much want to try this Ben Nye Banana Powder, I've heard nothing but good reviews about it, and look how flawless of a finish it leaves! 
   I am thinking about applying for a few makeup jobs, I'd love the opportunity to learn more and enhance my skills. And we could also use the extra income right now since we are finally starting our search in House Hunting again! Ahh! IT is sooo nerve wracking, and I wish houses weren't so expensive where we live but such is life! I know that we will find the perfect home for our family and that everything will work out. 

How adorable is this arm party?! I am looooving Tortoise Shell jewelry right now. This Tortoise Shell Michael Kors watch is so chic, and timeless. I love looking at all of the fashion posts on Pinterest. I looove this Lilly pumpkin printed skirt! <3 data-blogger-escaped-font="">

I am going to now try and find the energy to work out. I don't feel well, but I think I can work out today. I've gotten better at listening to my body I think I am even more paranoid now to when my body needs rest or when it doesn't. I've fell off the wagon lately, I feel like, with eating and working out. So I really need to get my right mind set back, and stop letting my stresses affect my food choices....which happens! 

To Do's &amp; Goals For the Week:
-Film and post at least 3 Youtube Videos.
-Stick to my daily meal plan and calorie goals.
-Wake up early for cardio.
-Get back into my lifting program.
-Drink more water.
-Focus on the positives, don't let the little things stress me out.
-Get Grayson Mickey Mouse Flashcards, and practice with him.
-Be better at Potty Training with Grayson. 

XOXO,
Brittany Marie Powell